Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results
Jan 2014 · Hatherleigh Press
4.2star
14 reviews
Ebook
208
Pages
family_home
Eligible
info
About this ebook
The complete guide to body sculpting with kettlebells.
Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public.
For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine.
With Body Sculpting with Kettlebells for Men, you will learn:
• How the kettlebell's shape enables endless variety of movement patterns
• Sport-specific exercises to enhance performance
• Quick, convenient exercises that can be practiced anytime with minimal equipment
Utilizing the unique and proven benefits of kettlebells, Body Sculpting with
Kettlebells for Men provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat.
Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before.
NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work.
NO GYM REQUIRED. With a small investment in the kettlebells equipment, the workouts can be done at home.
ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness.
Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program.
What are you waiting for? Get fit NOW!
Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public.
For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine.
With Body Sculpting with Kettlebells for Men, you will learn:
• How the kettlebell's shape enables endless variety of movement patterns
• Sport-specific exercises to enhance performance
• Quick, convenient exercises that can be practiced anytime with minimal equipment
Utilizing the unique and proven benefits of kettlebells, Body Sculpting with
Kettlebells for Men provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat.
Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before.
NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work.
NO GYM REQUIRED. With a small investment in the kettlebells equipment, the workouts can be done at home.
ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness.
Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program.
What are you waiting for? Get fit NOW!
Ratings and reviews
4.2
14 reviews
About the author
ROGER HALL is one of America's leading fitness experts. Roger is an HKC certified kettlebell trainer and has created innovative programs for both men and women designed to maximize efficiency and produce extraordinary results. Roger received his master’s degree in education from the State University of New York at Albany. For more than 8 years, Roger has implemented programs for all fitness levels. Roger owns Catskill Kettlebells, where he teaches the art and science of kettlebell training.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
