Body Sculpting with Kettlebells for Men Body Sculpting with Kettlebells for Men

Body Sculpting with Kettlebells for Men

The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results

    • $12.99
    • $12.99

Publisher Description

The complete guide to body sculpting with kettlebells.

Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public.

For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine.

With Body Sculpting with Kettlebells for Men, you will learn:

• How the kettlebell's shape enables endless variety of movement patterns
• Sport-specific exercises to enhance performance
• Quick, convenient exercises that can be practiced anytime with minimal equipment

Utilizing the unique and proven benefits of kettlebells, Body Sculpting with
Kettlebells for Men
provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat.

Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before.

NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work.

NO GYM REQUIRED.
With a small investment in the kettlebells equipment, the workouts can be done at home.

ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness.

Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program.

What are you waiting for? Get fit NOW!

GENRE
Health, Mind & Body
RELEASED
2014
January 7
LANGUAGE
EN
English
LENGTH
176
Pages
PUBLISHER
Hatherleigh Press
SELLER
Penguin Random House LLC
SIZE
19.7
MB

More Books by Roger Hall & Catarina Astrom

Tabata Workout Handbook Tabata Workout Handbook
2015
You're Stepping on My Cloak and Dagger You're Stepping on My Cloak and Dagger
2004
Writing Your First Play Writing Your First Play
2012
Middle Age Spread Middle Age Spread
2014
Macdonald at 200 Macdonald at 200
2014
Hot Water Hot Water
2014