About this ebook
From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition.
Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man--or woman--standing!
Warrior Workouts features challenging workouts, including:
Spartan Run/PT: A brutal run to push your limits!
Spec Ops Leg Day: Leg day will never be the same!
Devil’s Mile: Take on the devil with this crazy workout!
Blue Falcon Workout: Go head-to-head with a friend and see who wins!
The Upper Body Round Robin: Your favorite workouts—remixed!
Hellacious 100s: 10 workouts, 1000 reps, ZERO breaks!
Sandbaby 500 with Kettlebell and TRX: Put your whole body to the test with this unforgettably tough workout!
• CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Combining comprehensive exercise information with instructional photos and diagrams, Warrior Workouts takes all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands.
• ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.
• REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had.
• COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.
Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man--or woman--standing!
Warrior Workouts features challenging workouts, including:
Spartan Run/PT: A brutal run to push your limits!
Spec Ops Leg Day: Leg day will never be the same!
Devil’s Mile: Take on the devil with this crazy workout!
Blue Falcon Workout: Go head-to-head with a friend and see who wins!
The Upper Body Round Robin: Your favorite workouts—remixed!
Hellacious 100s: 10 workouts, 1000 reps, ZERO breaks!
Sandbaby 500 with Kettlebell and TRX: Put your whole body to the test with this unforgettably tough workout!
• CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Combining comprehensive exercise information with instructional photos and diagrams, Warrior Workouts takes all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands.
• ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.
• REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had.
• COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.
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About the author
Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.
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