The Rewired Life The Rewired Life

The Rewired Life

Creating a Better Life through Self-Care and Emotional Awareness

    • 5.0 • 2 Ratings
    • $9.99
    • $9.99

Publisher Description

Train your brain for the best life ever.

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking.

The Rewired Life
is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life.

The Rewired Life
is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.

GENRE
Health, Mind & Body
RELEASED
2018
November 27
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
Hatherleigh Press
SELLER
Penguin Random House LLC
SIZE
2.1
MB

More Books by Erica Spiegelman

Rewired Rewired
2015
101 Affirmations for Addiction & Recovery 101 Affirmations for Addiction & Recovery
2022

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