The Art of Changing: Your Path to a Better Life

The Art of Changing: Your Path to a Better Life

by Susan Peabody
The Art of Changing: Your Path to a Better Life

The Art of Changing: Your Path to a Better Life

by Susan Peabody

Paperback

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Overview

Bored, unsettled, lonely, depressed, or addicted? The truth is that to solve your problems you must embrace change.

Self-help author and teacher Susan Peabody has seen it happen over and over again—her students want to turn their lives around but can't cope with the challenges on the road to change. In THE ART OF CHANGING, Peabody explains how to cross the bridge between the problem and the solution. She offers inspiration and direction on how to become willing, use the spirit, find motivation, find group support, and deal with stumbling blocks to change. Dreams can come true if we can learn the delicate ART OF CHANGING.


   • A follow-up book from the best-selling author of ADDICTION TO LOVE, addressing the challenges of turning one's life around, whether one suffers from addiction, depression, or boredom.


   • Susan Peabody's first book, ADDICTION TO LOVE, has sold 40,000 copies.

Product Details

ISBN-13: 9781587612404
Publisher: Clarkson Potter/Ten Speed
Publication date: 04/01/2005
Pages: 96
Product dimensions: 5.50(w) x 8.50(h) x 0.25(d)

About the Author

SUSAN PEABODY is an experienced speaker, workshop leader, and author. She has helped thousands of people overcome love addiction. She lives in Berkeley, California.

Table of Contents

Preface9
Introduction11
A Personal Journey13
Action15
Willingness18
Stay Focused on Yourself20
Stumbling Blocks22
Facing Your Shortcomings30
Making Changes Step-by-Step31
The Power of the Group35
The Power of Therapy38
Healing the Wounds of the Past41
Parenting Yourself45
Building Self-Esteem48
Amazing Grace56
Treating Depression60
Forgiving Others63
Forgiving Yourself67
Helping Others70
Change Your Mind, Change Your Life72
Affirmations73
Mentors and Role Models76
The 12 Steps79
Progress-Not Perfection84
Conclusion86
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