Smart at Heart: A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women
Dec 2011 · Sold by Celestial Arts
Ebook
288
Pages
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About this ebook
A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital.
Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.
Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.
About the author
Malissa Wood, MD, is the co-director of the Corrigan Women’s Heart Health Program at Massachusetts General Hospital. She sits on the board of the Northeast affiliate of the American Heart Association, and she has appeared on the Today show for a national Go Red public service announcement.
Dimity McDowell, a health and fitness writer, has been a contributing editor at Shape, Sports Illustrated Women, and Women’s Health. Her writing has appeared in Real Simple, the New York Times, and O: The Oprah Magazine, among others.
Dimity McDowell, a health and fitness writer, has been a contributing editor at Shape, Sports Illustrated Women, and Women’s Health. Her writing has appeared in Real Simple, the New York Times, and O: The Oprah Magazine, among others.
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