Scrawny to Brawny Scrawny to Brawny

Scrawny to Brawny

The Complete Guide to Building Muscle the Natural Way

    • 5.0 • 1 Rating
    • $10.99
    • $10.99

Publisher Description

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle

Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:

   • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises
   • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake
   • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury

Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

GENRE
Health, Mind & Body
RELEASED
2005
March 24
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
Harmony/Rodale
SELLER
Penguin Random House LLC
SIZE
17.4
MB

More Books by Michael Mejia & John Berardi

The Men's Health Gym Bible (2nd Edition) The Men's Health Gym Bible (2nd Edition)
2017
The Men's Health Home Workout Bible The Men's Health Home Workout Bible
2002
TOKYO TOKYO
2018