Body-for-Life for Women: A Woman's Plan for Physical and Mental Transformation
Apr 2009 · Sold by Rodale Books
4.1star
8 reviews
Ebook
272
Pages
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Eligible
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About this ebook
Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.
Ratings and reviews
4.1
8 reviews
A Google user
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March 1, 2012
This is a life plan and worked the best for me. Common sense small portions several times a day of good food with exercise. I didn't exercise as hard as the book but lost 20lbs!
About the author
PAMELA PEEKE, MD, MPH, FACP, is an assistant professor of medicine at the University of Maryland School of Medicine, and a Pew Foundation Scholar in nutrition and metabolism. Dr. Peeke was named one of America's top women physicians by the National Institutes of Health and is the author of Fight Fat after Forty and Fit to Live. She maintains a private practice in Bethesda, Maryland, and can be reached at DrPeeke.com.
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