Getting Past Your Past Getting Past Your Past

Getting Past Your Past

Take Control of Your Life with Self-Help Techniques from EMDR Therapy

    • 4.5 • 10 Ratings
    • $12.99
    • $12.99

Publisher Description

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.

Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives.

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers.

An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

GENRE
Health, Mind & Body
RELEASED
2012
February 28
LANGUAGE
EN
English
LENGTH
352
Pages
PUBLISHER
Harmony/Rodale
SELLER
Penguin Random House LLC
SIZE
1.9
MB

More Books by Francine Shapiro

Eye Movement Desensitization and Reprocessing (EMDR) Therapy Eye Movement Desensitization and Reprocessing (EMDR) Therapy
2017
EMDR EMDR
2016
Handbook of EMDR and Family Therapy Processes Handbook of EMDR and Family Therapy Processes
2011
Frei werden von der Vergangenheit Frei werden von der Vergangenheit
2013
EMDR EMDR
2020
Dépasser le passé. Se libérer des souvenirs traumatisants avec l'EMDR Dépasser le passé. Se libérer des souvenirs traumatisants avec l'EMDR
2014

Customers Also Bought

The Complete Idiot's Guide to Simple Home Repair The Complete Idiot's Guide to Simple Home Repair
2007
Unlocking Secrets Unlocking Secrets
2018
Organizing Your Life Organizing Your Life
2014
Declutter Anything Declutter Anything
2015
The Art and Science of Dealing with Difficult People The Art and Science of Dealing with Difficult People
2011
Living Trusts for Everyone Living Trusts for Everyone
2017