The Starch Solution The Starch Solution

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

    • 4.4 • 46 Ratings
    • $12.99
    • $12.99

Publisher Description

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
 
The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.

Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.

Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

GENRE
Health, Mind & Body
RELEASED
2012
May 8
LANGUAGE
EN
English
LENGTH
368
Pages
PUBLISHER
Harmony/Rodale
SELLER
Penguin Random House LLC
SIZE
11.3
MB

Customer Reviews

mynewbody ,

Excellent guide to good health

Well written and the material is easy to understand and put into use. Highly recommend!

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Pathfinding on Plain and Prairie Pathfinding on Plain and Prairie
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Saddle, Sled and Snowshoe Saddle, Sled and Snowshoe
2023
Noch nie war Abnehmen so einfach Noch nie war Abnehmen so einfach
2018

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