The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Apr 2012 · Sold by Rodale Books
4.2star
29 reviews
Ebook
336
Pages
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Eligible
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About this ebook
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Ratings and reviews
4.2
29 reviews
Angela L. Davis
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February 27, 2015
Great road map to eating the right foods to flatten the tummy.
3 people found this review helpful
PRAVIN SARASPATHY
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January 23, 2016
Now im lean AF
4 people found this review helpful
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November 29, 2014
informative!
About the author
DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women.
JEFF CSATARI, contributing editor for Men's Health, is the author of the New York Times bestselling The Belly Off! Diet and Your Best Body at 40+. He lives in Bethlehem, PA.
JEFF CSATARI, contributing editor for Men's Health, is the author of the New York Times bestselling The Belly Off! Diet and Your Best Body at 40+. He lives in Bethlehem, PA.
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