Table of Contents
Fit Quickie Fundamentals 1
The Exercise Prescription 9
Fit Quickie #1 7 Seconds to a Flat Belly 31
Fit Quickie #2 Inner Thigh Squeeze and Tease 45
Fit Quickie #3 Triceps Triple Play 57
Fit Quickie #4 Gorgeous Glutes and Hamstrings 69
Fit Quickie #5 Topless Muffins 79
Fit Quickie #6 Thigh Warriors 93
Fit Quickie #7 Kickstand Core Challenge 105
Fit Quickie #8 Tush Tighteners 115
Fit Quickie #9 Higher Assets 125
Fit Quickie #10 Legs into Play 137
Fit Quickie #11 Upper-Body SOS 147
Fit Quickie #12 Super-Shaper Split Squats 159
Fit Quickie #13 Back Beauty 167
Fit Quickie #14 Shoulder Shapers 177
Winding Up Your Willpower 185
Creating Fit Quickie Routines 191
Nutrition Principles 201
Motivation and Mind-Set for Success 231
Putting It All Together 247
Appendix
Resources 251
Index 261