Table of Contents
Preface ix
Acknowledgments xi
Part 1 Introduction to Acupressure and Essential Oils
Chapter 1 How to Use This Book 3
Chapter 2 What Is Acupressure with Essential Oils? 5
Chapter 3 Acupressure Basics 9
Chapter 4 Essential Oils in Aromatherapy and Chinese Medicine 13
Part 2 Acupressure with Essential Oils for Conditions and Ailments
Chapter 5 Quick Calm 21
Chapter 6 ADD: Distracted No More 23
Chapter 7 Adrenal Health and Vitality 29
Chapter 8 Allergies 37
Chapter 9 Anxiety: From Chaos to Calm 45
Chapter 10 Arthritis: Restoring Joint Health 53
Chapter 11 Moving through Colds and Flu 59
Chapter 12 Restoring Digestive Health 69
Chapter 13 Constipation and Diarrhea Relief 81
Chapter 14 Depression and Restoring Positivity 89
Chapter 15 Getting Over Hangovers 99
Chapter 16 Headaches Be Gone 107
Chapter 17 Hiccup Relief 117
Chapter 18 Immune Support 121
Chapter 19 From Insomnia to EZ Sleep 127
Chapter 20 Mellow Muscles: Relieving Neck and Shoulder Tension 133
Chapter 21 Memory and Brain Health 141
Chapter 22 Prostate Health 149
Chapter 23 Pain and Inflammation Relief 155
Chapter 24 No Nosebleeds, Please 161
Chapter 25 Happy, Healthy Travels 167
Chapter 26 Toothache Relief 173
Chapter 27 Women's Health: PMS, Irregular Periods, and Menopause 177
Chapter 28 Yeast Relief 189
Part 3 Acupuncture Point Locations and Essential Oil Profiles
Chapter 29 Acupressure Point Locations and Benefits 197
Chapter 30 Essential Oil Profiles and Properties 257
Glossary 275
Notes 279
References 281
Recommended Reading 287
Index 289
About The Author 295
