The Bicycling Big Book of Cycling for Women The Bicycling Big Book of Cycling for Women

The Bicycling Big Book of Cycling for Women

Everything You Need to Know for Whatever, Whenever, and Wherever You Ride

    • $15.99
    • $15.99

Publisher Description

It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race.

Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.

GENRE
Sports & Outdoors
RELEASED
2015
September 15
LANGUAGE
EN
English
LENGTH
320
Pages
PUBLISHER
Harmony/Rodale
SELLER
Penguin Random House LLC
SIZE
13.4
MB

More Books by Selene Yeager & Editors of Bicycling Magazine

ROAR ROAR
2016
Next Level Next Level
2022
Every Woman's Guide to Cycling Every Woman's Guide to Cycling
2008
Move a Little, Lose a Lot Move a Little, Lose a Lot
2009
The Men's Health Big Book of 15-Minute Workouts The Men's Health Big Book of 15-Minute Workouts
2011
ROAR, Revised Edition ROAR, Revised Edition
2016