Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook
Oct 2015 · Sold by Rodale Books
4.8star
6 reviews
Ebook
288
Pages
family_home
Eligible
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About this ebook
While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less!
From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.
Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running.
From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.
Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running.
Ratings and reviews
4.8
6 reviews
Susan
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May 25, 2019
Wow. This is not just for runners. Most of these recipes are veggie or vegan, but fast, tasty, and each recipe has nutrition infirmation. This is a collection of recipes and the credentials shown for the cooks are impressive. No shunning of a little sugar ( not much, but still tasty). Uses fix ahead and good premade products. Pantry suggestions. Makes use of fruits and vegetables that tend to give you more than two days to use them. This was a really nice Book Bud find.
About the author
Joanna Sayago Golub is the nutrition editor of Runner's World. She resides in Pennsylvania.
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