Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents

Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents

by Cynthia Lair
Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents

Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents

by Cynthia Lair

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Overview

“An excellent primer for whole-foods cooking at home.” —Booklist
“A classic family favorite.” —ParentMap
“A must-have for the family kitchen.” —425 Magazine

This updated edition of the bestselling whole food cookbook for families offers over 200 healthy and delicious recipes that you and your kids will love


For over 15 years, Cynthia Lair’s classic cookbook has been the best source for parents who want to cook one healthy meal for the entire family. With more than 200 recipes, this revised fourth edition teaches the basics of introducing a balanced whole foods diet—from grains and beans to meat, dairy, fruits, and vegetables—to your home.
 
Feeding the Whole Family includes information on breastfeeding, beginning babies on solid foods, food allergies and intolerances, raising healthy eaters, and the importance of sharing nourishing meals as a family. Each recipe comes with instructions on how to adapt meals so that babies who are just starting solids—as well as older babies—can enjoy the dish, while children and adults eat a more complex version to satisfy their palates. Parents will also find simple solutions for packing healthy lunch boxes and involving kids in the meal preparation process.
 
Informative and full of practical advice, Feeding the Whole Family will help take the stress out of finding healthy recipes everyone will like—so you can sit down, relax, and enjoy mealtime with your loved ones.

Product Details

ISBN-13: 9781632170606
Publisher: Sasquatch Books
Publication date: 11/08/2016
Sold by: Penguin Random House Publisher Services
Format: eBook
Pages: 432
File size: 141 MB
Note: This product may take a few minutes to download.

About the Author

Cynthia Lair's work has appeared in national magazines including Mothering. A popular teacher of cooking classes at Sur Le Table and elsewhere, she lives in Seattle. Peggy O'Mara lives in TK.

Table of Contents

Foreword Hilary McClafferty, MD, FAAP xiii

Introduction: Embracing the Gray xv

Chapter 1 Wholesome Family Eating 1

Chapter 2 Including Baby 35

Chapter 3 Raising Healthy Eaters 59

Chapter 4 Bustling Breakfasts 75

Chapter 5 Fresh-Baked Breads & Muffins 105

Chapter 6 Lively Lunch Boxes 127

Chapter 7 Soothing Soups 163

Chapter 8 Vivacious Vegetables 189

Chapter 9 Substantial Suppers 239

Chapter 10 Simple Sweet Desserts 307

Chapter 11 Daily Drinks & Brews 345

Chapter 12 Refreshing Relishes & Convenient Condiments 357

Chapter 13 Kitchen Remedies for Children 385

Acknowledgments 399

Have It Your Way: Flour, Fat, Milk, Sweetener & Egg Substitutions 401

Books About Food for Children 405

Index 407

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