Synopses & Reviews
Synopsis
Real Food Makes a Real Difference
As a bestselling author and co-founder of the widely popular website Simple Green Smoothies, Jen knows the impact food can have on your body, your health and your dreams. Before switching to a plant-powered diet, Jen Hansard felt exhausted, stressed-out and frustrated with her body. After a wake-up call from her husband, she set off on a mission to put foods in her body that would allow her to go after the things that mattered most. Embracing nutrient-dense, nourishing whole foods gave her the vitality to do more than just survive each day - she was able to live out dreams that had been long buried. From creating a backyard family farm, to flying an airplane, to running 100km in a single day, to camping and hiking the U.S. National Parks. Through her journey came her mission: to help others "fuel their passion" by embracing delicious plant-powered meals to help them look and feel their best.
Now in Simple Green Meals, she branches out to offer quick, tasty, vegetarian meals for the whole family (even meat-eating husbands). No more restricting calories or fad diet programs. Her philosophy is simply: Eat more plants... however and whenever you can. With tips on meal prep, advice when shopping and 100+ new vegetarian recipes from quinoa corn muffins to veggie enchilada stacks and cauliflower buffalo wings, you'll gain a new appreciation for fresh, plant-powered meals and what they can do for your body and your mind.
- Breakfast: Maple Apple Walnut Muffins, Tex Mex Breakfast Bowl, Sweet Potato Breakfast Hash
- Snacks: Slow Cooker Apple Sauce, Maple Almond Granola Bars, Honey Nut Trail Mix
- Salads, Soups and Sides: Coconut Thai Soup, Summer Quinoa Salad, Cauliflower Buffalo Wings
- Main Dishes: Garden Burgers, Almond Butter Swoodles, Poblano Enchiladas, Savory Quinoa Pizza, Cauliflower BBQ Tacos
- Desserts: Lemon Poppy Seed Cake, Mango Mojito Fruit Pops, Salted Caramel Bites, Honey Ginger Cookies
Synopsis
No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and
Simple Green Meals is here to prove it
Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make.
Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life