Synopses & Reviews
Synopsis
Comidas bajas en carbohidratos y altas en grasas en menos de 30 minutos Recetas cetog nicas simples y pr cticas que se ajustan a tu ocupado estilo de vida
Encontrar recetas para la dieta cetog nica o dieta Keto que no te tomen mucho tiempo puede resultar dif cil. S lo preg ntale a Jen Fisch, autora del popular blog
Keto In The City y madre soltera de una adolescente. Jen sab a que la nica forma de mantener su alimentaci n cetog nica con una agenda tan apretada era mediante la preparaci n de recetas f ciles con s lo 5 ingredientes comunes.
Ahora, en Recetas Keto: Recetas f ciles con 5 ingredientes, Jen comparte sus combinaciones favoritas para el desayuno, la comida, la cena y mucho m s, de modo que todos podamos no solo acceder, sino mantener un estado de cetosis, sin importar cu n saturada est la agenda.
Con m s de 130 recetas sencillas, muchas de las cuales puedes preparar en una sola olla o en menos de 30 minutos, este recetario de 5 ingredientes es la clave para llevar una dieta keto sin complicaciones.
5 ingredientes para cocinar sin estr s
Una sola olla para limpiar al instante
Ahorra tiempo preparando comidas en 30 minutos o menos
Las recetas incluyen:
Ensalada de lechuga y tocino
Sopa de br coli y queso
Calabac n gratinado al horno
Camarones con mantequilla de ajo
Barbacoa de res
Bomba de pastel de queso con moras
Y mucho m s
ENGLISH DESCRIPTION
"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make."―Yemeni Mesa, President, Know Foods, @keto_head on Instagram.
Success on the ketogenic diet is achieved by following its low-carb, high-fat principles―which means you need ketogenic diet recipes that are easy and enjoyable. As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular ketogenic diet blog Keto in The City. With The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen's truly simple ketogenic diet recipes will help you achieve the results you want no matter how hectic your lifestyle.
In The Easy 5-Ingredient Ketogenic Diet Cookbook you'll find:
- 130 recipes that use 5 ingredients or fewer are fully ketogenic compliant, and include nutritional information (with macros)
- One pot, one pan, or one dish recipes with additional offerings for slow cooker or pressure cooker variations
- 30 minutes or less is all that is required to make most of these ketogenic diet recipes from beginning to end
"Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. In The Easy 5-Ingredient Ketogenic Diet Cookbook] Jen has provided an incredible number of ketogenic diet recipes that are not only easy to make, they're delicious enough to motivate those who comply with the ketogenic diet to follow a keto lifestyle.."-Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible
Synopsis
Recetas simples y pr cticas que se ajustan al estilo de alimentaci n keto 5 ingredientes para cocinar sin estr s
Una olla para limpiar al instante
30 minutos o menos para preparar tus comidas
Encontrar recetas para la dieta keto que no tomen mucho tiempo puede resultar dif cil. Solo preg ntale a Jen Fisch, autora del popular blog Keto In The City y madre soltera de una adolescente. Jen sab a que, con una agenda tan apretada como la suya, la nica forma de mantener su alimentaci n cetog nica era preparando recetas f ciles con solo 5 ingredientes comunes.
Ahora, en Dieta Keto: Recetas f ciles con 5 ingredientes, Jen comparte sus combinaciones favoritas para todas las comidas y mucho m s, de modo que todos podamos no solo acceder, sino mantener un estado de cetosis sin importar cu n saturada est nuestra agenda. Con m s de 130 recetas sencillas, muchas de las cuales puedes preparar en una sola olla y en menos de 30 minutos, este recetario de 5 ingredientes es la clave para llevar una dieta keto c modamente.
Las recetas incluyen: - Tocino, espinacas y aguacate envueltos en huevo
- Sopa de br coli y queso
- Calabac n gratinado al horno
- Camarones con mantequilla de ajo
- Barbacoa de res
- Bomba de pastel de queso con moras
Y mucho m s
ENGLISH DESCRIPTION
"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make."―Yemeni Mesa, President, Know Foods, @keto_head on Instagram.
Success on the ketogenic diet is achieved by following its low-carb, high-fat principles―which means you need ketogenic diet recipes that are easy and enjoyable. As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular ketogenic diet blog Keto in The City. With The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen's truly simple ketogenic diet recipes will help you achieve the results you want no matter how hectic your lifestyle.
In The Easy 5-Ingredient Ketogenic Diet Cookbook you'll find:
- 130 recipes that use 5 ingredients or fewer are fully ketogenic compliant, and include nutritional information (with macros)
- One pot, one pan, or one dish recipes with additional offerings for slow cooker or pressure cooker variations
- 30 minutes or less is all that is required to make most of these ketogenic diet recipes from beginning to end
"Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. In The Easy 5-Ingredient Ketogenic Diet Cookbook] Jen has provided an incredible number of ketogenic diet recipes that are not only easy to make, they're delicious enough to motivate those who comply with the ketogenic diet to follow a keto lifestyle.".-Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible
Synopsis
Cinco ingredientes cetog nicos: opciones infinitas, dulces y saladas El xito de Keto se logra siguiendo los principios bajos en carbohidratos, pero la dieta cetog nica puede desviarse antes de llegar al objetivo final. La Dieta Keto: Recetas f ciles con 5 ingredientes es m s que un conjunto de recetas ceto, es una soluci n simple y adaptable para ayudar a mantener su dieta cetog nica sin importar cu n agitado sea su estilo de vida.
Perfecto para el keto sobre la marcha, Dieta Keto: Recetas f ciles con 5 ingredientes proporciona 125 recetas r pidas y cetog nicas que utilizan un pu ado de ingredientes f ciles de encontrar. Estas comidas bajas en carbohidratos se pueden modificar f cilmente para adaptarse a sus propios gustos, para que pueda mantener su ceto nico y absolutamente delicioso.
Con recetas sencillas y orientaciones sin sentido, La Dieta Keto: Recetas f ciles con 5 ingredientes incluye:
- 5 ingredientes: pruebe recetas de dieta cetog nicas r pidas, sabrosas y de 5 ingredientes con informaci n nutricional (incluidas las macros).
- 1 olla, comidas interminables: haga que la cocina y la limpieza est n libres de estr s con comidas de 30 minutos en una sola olla.
- Personalice su keto: utilice consejos de sustituci n y deliciosas variaciones para personalizar f cilmente su men compatible con keto.
El sencillo Libro de cocina Dieta Keto: Recetas f ciles con 5 ingredientes transforma cinco ingredientes cotidianos en una vida de innumerables y deliciosas comidas.
ENGLISH DESCRIPTION
Five ketogenic ingredients―infinite, sweet, and savory options
Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it's a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.
Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious.
With no-fuss recipes and no-nonsense guidance, The Easy 5-Ingredient Ketogenic Diet Cookbook includes:
- Take five―Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros).
- Single container, endless meals―Make cooking and clean-up stress-free with 30-minute, one-pot meals.
- Customize your keto―Use substitution tips and delicious variations to easily customize your keto-friendly menu.
The Easy 5-Ingredient Ketogenic Diet Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.