Learn to bring the health and spiritual benefits of yoga into your everyday life with this simple and effective series of exercises.
Health, mind & body
About the author
Josh Guin has practised yoga and meditation techniques from an early age. He has studied under masters in Australia, India and the UK. He runs many courses and programmes and is dedicated to getting yoga off the mat and into daily life.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.