The Yoga Book: A Practical and Spiritual Guide to Self Realization

The Yoga Book: A Practical and Spiritual Guide to Self Realization

by Stephen Sturgess
The Yoga Book: A Practical and Spiritual Guide to Self Realization

The Yoga Book: A Practical and Spiritual Guide to Self Realization

by Stephen Sturgess

eBook

$14.99 

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now

Related collections and offers


Overview

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

Product Details

ISBN-13: 9781780287003
Publisher: Watkins Media
Publication date: 06/06/2013
Sold by: Penguin Random House Publisher Services
Format: eBook
Pages: 150
File size: 2 MB

About the Author

Stephen Sturgess has studied and practiced Yoga in India and England under well known Yoga masters. In 1983 he was initiated into the ancient science of Kriya Yoga meditation techniques by Swami Kriyananda. He teaches Yoga and meditation, is a spiritual healer, artist and graphic designer, living in London.
From the B&N Reads Blog

Customer Reviews