The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

by Mel Collins
The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

by Mel Collins

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Overview

The most accessible guide to navigating the world as a Highly Sensitive Person (HSP)—with exercises and strategies for managing sensitivities and developing greater self-love
 
Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw?

If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)—and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to:
 
• Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness

• Explore a wide range of practical strategies to manage your sensitivity more effectively—from
developing more self-love to coping with over-arousal

• Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels

• Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world

More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is ‘normal,’ and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study—one of the most accessible books on high sensitivity—does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.

Product Details

ISBN-13: 9781786782175
Publisher: Watkins Media
Publication date: 01/15/2019
Sold by: Penguin Random House Publisher Services
Format: eBook
Pages: 208
Sales rank: 616,899
File size: 805 KB

About the Author

Mel Collins is a qualified Psychotherapeutic Counsellor, Spiritual Healer, Reiki Master, Intuitive and Auricular Acupuncturist with my own private practice in Devon. I studied extensively under the Jungian Psychotherapist, the late Dr Roger Woolger in Deep Memory Process (Past Life Regression) and Ancestral Healing. My continuing professional development has included studies in CBT, Motivational Interviewing, Shamanism, Spiritual and Psychic Development, Tarot and Meditation. I have been self-employed for nearly eight years. I run workshops, courses and talks about my work and I have professionally recorded three Meditation CDs. Two of them complement the chapters on Energy Protection and Self Love in the book.

Table of Contents

Foreword Jeremy Vine ix

Introduction xi

Section 1 What is High Sensitivity? 1

1 The HSP Trait 5

2 In a World Made of Steel, Made of Stone 15

3 Sensitivity: A Gift, Not a Flaw 19

4 The Top Ten Challenges Faced by HSPs 23

5 From Disconnection to Authenticity 33

6 The Six Human Needs 48

7 What We Attract' in Life 55

8 An Overview of the HSP Journey to Wholeness 60

Section 2 The Self-help Strategies 67

9 Sorting Through our Emotional Debris 71

10 The Self-love Solution 75

11 Dealing with Over-arousal and its Effects 94

12 Tapping for Emotional Freedom 104

13 The Importance of Energy Protection 113

14 Understanding Loss 124

Section 3 A Spiritual Perspective 133

15 Our Humanity and our Divinity: Ego, Soul and Spirit 137

16 Recognizing our Divine Blueprint 142

17 Exploring our Past Lives 148

18 Developing a Soul Perspective 157

19 Acknowledging Unseen Help 164

20 Being Aware of Earthbound Souls 168

21 Maintaining Inner Balance 176

22 Flourishing and Living your Purpose as an HSP 180

Additional Resources 185

Acknowledgements 187

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