Table of Contents
Foreword Bruce Parry 4
Part 1 Welcome To Sensory Herbalism 6
What is Sensory Herbalism? 8
How the Seed Sistas began 11
Why Plants Matter 14
How to Use this Book 20
Part 2 Foundations Of Sensory Herbalism 22
Astrological Herbalism 24
Colour and the Chakra System 30
The Pagan Wheel of the Year 34
Elemental Medicine Across the World 36
Part 3 Tools Of Sensory Herbalism 46
Five Tools of Sensory Herbalism 48
Observation 49
Intuition 56
Interpretation 60
Characterization 61
Plant Dream Creation 63
Other Key Tools 66
Safety 70
Harvesting Herbs 72
Preserving and Preparing Herbs 74
Using Herbs as Medicines 79
Part 4 A Sensory Herbal Seasonal Journey 80
Starting the Seasonal Journey 82
Spring 86
Spring/ Water 88
Lymphatic System 90
Urinary System 92
Leaf 96
Three Spring Leaves:
Plantain 98
Cleavers 104
Rosemary 110
Nutrition and Ritual with Leaves 116
Summer 118
Summer/Fire 120
Cardiovascular System 122
Blood 125
Flower 126
Three Summer Flowers:
Daisy 128
Heather 134
Yarrow 140
Nutrition and Ritual with Flowers 148
Autumn 150
Autumn/Air 152
Nervous System 154
Respiratory System 159
Seed 162
Three Autumn Seeds:
Rosehips 166
Fennel 172
Elder 178
Nutrition and Ritual with Seeds 184
Winter 186
Winter/Earth 188
Musculoskeletal System 190
Skin 192
Digestive System 194
Root 200
Three Winter Roots:
Dandelion 202
Valerian 210
Horseradish 216
Nutrition and Ritual with Roots 224
13 Moons 226
13 Moons/Spirit 228
Female Reproductive System 232
Male Reproductive System 235
Whole Plant 238
Three Mystical Plants:
Mugwort 240
Datura 248
Poppy 256
Spirit of Nutrition 264
Where to Now? 265
References and Further Reading 266
Resources 266
Index 267
Author Acknowledgements 272
Photographic Credits 272