The Runner's Yoga Book The Runner's Yoga Book

The Runner's Yoga Book

A Balanced Approach to Fitness

    • $19.99
    • $19.99

Publisher Description

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

GENRE
Health, Mind & Body
RELEASED
2006
October 10
LANGUAGE
EN
English
LENGTH
208
Pages
PUBLISHER
Shambhala
SELLER
Penguin Random House LLC
SIZE
12.3
MB