The Keto Reset Instant Pot Cookbook: Reboot Your Metabolism with Simple, Delicious Ketogenic Diet Recipes for Your Electric Pressure Cooker: A Keto Diet Cookbook
May 2018 · Sold by Harmony
3.0star
2 reviews
Ebook
192
Pages
family_home
Eligible
info
About this ebook
75 quick and easy electric pressure cooker recipes, authorized by Instant Pot®, for anyone on a ketogenic eating plan—from New York Times bestselling author Mark Sisson
If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, Mark’s Daily Apple, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You’ll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health.
Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.
If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, Mark’s Daily Apple, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You’ll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health.
Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.
Ratings and reviews
3.0
2 reviews
Brian Bergström
- Flag inappropriate
- Show review history
December 15, 2018
Why would I but this book? 16 page sample copying the instant pot manual, no index, table of contents, or recipe list. How would I have any idea if there are things I would want to make?
8 people found this review helpful
About the author
Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.
Lindsay Taylor, Ph.D., writes and researches for Sisson's Primal Blueprint enterprise, hosting podcasts and serving as the lead moderator on the thriving Keto Reset and Primal Endurance communities on Facebook. A social/personality psychologist by training, she helps fitness and healthy eating enthusiasts adopt healthy mindset and goal setting strategies. She lives in Northern California with her husband and two boys. Find her healthy, colorful meal creations on Instagram.
Layla McGowan began cooking at an early age as her mother introduced her to the Korean recipes that had been passed down orally through her family for generations. From those roots, Layla has evolved into a lifestyle of diverse culinary, health, and fitness practices, motivating and inspiring others in and out of the kitchen. She is an avid weightlifter and yoga practitioner in Alabama, where she lives with her husband Ryan. Get inspired for both fitness goals and kitchen creations on her Instagram.
Lindsay Taylor, Ph.D., writes and researches for Sisson's Primal Blueprint enterprise, hosting podcasts and serving as the lead moderator on the thriving Keto Reset and Primal Endurance communities on Facebook. A social/personality psychologist by training, she helps fitness and healthy eating enthusiasts adopt healthy mindset and goal setting strategies. She lives in Northern California with her husband and two boys. Find her healthy, colorful meal creations on Instagram.
Layla McGowan began cooking at an early age as her mother introduced her to the Korean recipes that had been passed down orally through her family for generations. From those roots, Layla has evolved into a lifestyle of diverse culinary, health, and fitness practices, motivating and inspiring others in and out of the kitchen. She is an avid weightlifter and yoga practitioner in Alabama, where she lives with her husband Ryan. Get inspired for both fitness goals and kitchen creations on her Instagram.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
