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Cocina sana con pizca de sabor: Una guía práctica para nutrir tu cuerpo y vivir / Healthy Cooking with a Pinch of Flavor (Spanish Edition) Paperback – Illustrated, December 17, 2019

Spanish Edition by Karla Hernandez (Author)
4.7 4.7 out of 5 stars 533 ratings
See all formats and editions
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Mejor recetario del mundo en la categoría A#13 (Blogger) en los Premios Gourmand World 2020
 
Karla Hernández nos comparte los secretos de su cocina saludable que han encantado a más de cuatro millones de seguidores en México, Estados Unidos y Latinoamérica.

Cuando en 2013 Karla Hernández, la chef detrás del exitoso canal digital Pizca de Sabor, fue diagnosticada con intolerancia al gluten, lácteos, levaduras y a más de 50 alimentos e ingredientes, tuvo que desarrollar un nuevo enfoque en su cocina. Su filosofía: recetas saludables, sencillas, con ingredientes económicos y que pudieran ser preparadas por todos en casa.

En este libro nos invita a redescubrir la dicha de comer sin descuidar nuestra salud y sin invertir mucho tiempo o dinero en ello. En Cocina sana con pizca de sabor descubriremos:

o Alimentos deliciosos y sencillos pensados para personas diabéticas, hipertensas, con cardiopatías o alergias.

o Cómo cocinar comida saludable con ingredientes económicos y accesibles, y sin experiencia culinaria previa, sin sacrificios, sin inversión de tiempo y dinero, sin métodos ni suplementos.

o Sustituciones básicas que le permitirán dejar los alimentos procesados.

o Una oportunidad de cambiar la alimentación personal y familiar sin dietas milagro ni de moda y sin excluir regímenes alimenticios como el vegetariano, paleo, keto, Atkin, entre otros.

Encuentra más de 100 recetas y un reto de smoothies de 14 días.

ENGLISH DESCRIPTION

WINNER OF THE A#13 CATTHEGORY (BLOGGER) GOURMAND WORLD COOKBOOK AWARDS 2020
 
Karla Hernández shares the secrets of healthy cooking that have delighted more than four million followers in Mexico, the U.S., and Latin America.
 
When Karla Hernández, the chef behind the successful digital channel Pizca de Sabor (A Pinch of Flavor) was diagnosed with an intolerance to gluten, dairy, leavenings, and more than 50 foods and ingredients, she had to develop a new focus in her cooking. Her philosophy: healthy, simple recipes with affordable ingredients that could be prepared by everyone in her house.

In this book, she invites us to rediscover the joy of eating while not neglecting our health or investing too much time or money in the effort. In Healthy Cooking with a Pinch of Flavor, you can discover:

· Delicious, simple foods created for people who are diabetic, hypertensive, with heart disease or allergies.

· How to cook healthy food with affordable, accessible ingredients and without previous culinary experience, without sacrifices, without investing much time or money, and without methods or supplements.

· Basic substitutions that will allow you to eliminate processed foods.

· An opportunity to change your personal and family eating habits without miracle or fad diets and without excluding nutritional regimens like vegetarian, paleo, keto, Atkins, etc.

Find more than 100 recipes and a 14-day smoothie challenge.
Previous page
  1. Print length
    288 pages
  2. Language
    Spanish
  3. Publisher
    Grijalbo
  4. Publication date
    December 17, 2019
  5. Dimensions
    6.78 x 0.89 x 9.05 inches
  6. ISBN-10
    6073183410
  7. ISBN-13
    978-6073183413
  8. See all details
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Editorial Reviews

About the Author

Karla Hernández es chef Cordon Bleu en cocina y repostería francesa o Le Grand Diplôme, y autora del blog Pizca de Sabor, con 25 millones de visitas desde su creación y más de cuatro millones de lectores recurrentes.  Después de hacer prácticas en repostería en el restaurante Jules Verne, de la Torre Eiffel, estudiar la Lic. en Administración. de Negocios Gastronómicos en México y un Bachelor in Business Administration en línea, Karla publicó Cocina Naturalmente –con Valeria Lozano– y Transforma tu vida con ¡más vegetales! También es creadora del Programa Fresh Fix de los Hoteles Hard Rock, y junto con su esposo, Enrique Dorantes, dirige la Academia Pizca de Sabor.

Product details

  • Publisher ‏ : ‎ Grijalbo; Illustrated edition (December 17, 2019)
  • Language ‏ : ‎ Spanish
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 6073183410
  • ISBN-13 ‏ : ‎ 978-6073183413
  • Item Weight ‏ : ‎ 1.58 pounds
  • Dimensions ‏ : ‎ 6.78 x 0.89 x 9.05 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 533 ratings

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Karla Hernández

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
533 global ratings

Top reviews from the United States

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Yazmin Garcia
5.0 out of 5 stars Wow 💯
Reviewed in the United States on March 21, 2024
Verified Purchase
Estaba buscando comer rrico y sano, nunca pense que necesitaba un libro de recetas ya que yo se cocinar, PERO este libro yes cambio mi vida , he echa varias recetas , todas deliciosa , este libro es lo mejor de lo mejor , te explica claramente cada paso , cada ingredientes y te da opciones por si no te gusta un ingredientes, te da ideas de hacer tu mercado y ella se tomo el tiempo para , poner aqui todo lo qie6 necesites para recetas futuras , dependiendo que es lo que tienes planeado preparar, tiene , smoothies, ensaladas, desayunos , que ???? Postres ? Siii , bebidas refrescantes , y asi te puedo listar todo lo maravilloso que este libro contiene, LO AME . Compralo ya y veras que no te vas arrepentir . Pd mi esposo esta super feliz que encontre este libro de recetas , luego me pregunta que vas hacer hoy ? 💖
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Syl
5.0 out of 5 stars Muy recomendable!!
Reviewed in the United States on January 16, 2020
Verified Purchase
Excelente libro!! Me encantaron las recetas, son muy fáciles y rápidas. Es una manera de agregar más verduras en tus comidas, cocina súper sana!
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Ruth
5.0 out of 5 stars Las recetas nutritivas.
Reviewed in the United States on April 16, 2020
Verified Purchase
Me encantan las recetas, en especial la de los postres, son fáciles de hacer y nutritivas.
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gaby
5.0 out of 5 stars No dudes en ordenarlo!!!
Reviewed in the United States on September 30, 2020
Verified Purchase
Me ecantooooo!!
Recetas super ricas , 100% recomendado
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Laura
5.0 out of 5 stars Good book
Reviewed in the United States on May 1, 2020
Verified Purchase
Love it.. can wait to start making some healthy recipes
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MARIA GUTIERREZ
5.0 out of 5 stars SON PRACTICAS Y SENCILLAS LAS RECETAS
Reviewed in Mexico on January 2, 2024
Verified Purchase
ME GUSTO SOLO QUE ME LO ESPERABA CON MAS RECETAS, PERO EN SI EL LIBRO ESTA BIEN ELABORADO Y CON INGREDIENTES FACILES DE CONSEGUIR AQUI EN MEXICO
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MARIA GUTIERREZ
5.0 out of 5 stars SON PRACTICAS Y SENCILLAS LAS RECETAS
Reviewed in Mexico on January 2, 2024
ME GUSTO SOLO QUE ME LO ESPERABA CON MAS RECETAS, PERO EN SI EL LIBRO ESTA BIEN ELABORADO Y CON INGREDIENTES FACILES DE CONSEGUIR AQUI EN MEXICO
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Carmen
5.0 out of 5 stars Un acierto comprarlo
Reviewed in Spain on October 29, 2019
Verified Purchase
Me ha encantado. Muy completo, fácil y original
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andrea
5.0 out of 5 stars Muy bueno
Reviewed in Mexico on January 17, 2024
Verified Purchase
Recetas muy ricas, utilizando ingredientes saludables y fáciles de conseguir. Instrucciones sencillas pero detalladas. Recetas para cocinar para toda la familia.
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andrea
5.0 out of 5 stars Muy bueno
Reviewed in Mexico on January 17, 2024
Recetas muy ricas, utilizando ingredientes saludables y fáciles de conseguir. Instrucciones sencillas pero detalladas. Recetas para cocinar para toda la familia.
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Claudia Trujillo
5.0 out of 5 stars Me encanta
Reviewed in Mexico on May 24, 2023
Verified Purchase
Libro súper recomendado, soy fan de Karla desde su blog y la verdad es que el libro vale la pena. Sus recetas son muy prácticas y fáciles de hacer para cualquiera, además el diseño está muy bonito y la fotografía ni se diga.
2 people found this helpful
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Maggie Hdz
5.0 out of 5 stars Recetas fáciles y saludables
Reviewed in Mexico on April 10, 2021
Verified Purchase
Excelente libro. Recetas fáciles y saludables. Muy recomendable. Trae recetas para hacer entradas, salsa, postres, platos fuertes, aguas frescas, smothies. Buen regalo. Hemos estado preparando recetas mi hija y yo y le gusta mucho. No necesitas ser experto para poder cocinarlas.
One person found this helpful
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